Hump-Day CrossPit Workout Pit 2 As many rounds as possible in 20 minutes of: 20 Pit 4 punches & Sprawls 10 Pit Bag slams 10 Head kicks 10 Pull-ups Post total rounds.

Yummy... Good food too

Kids 4-12 classes Monday-Thursday #jointheohana

He is on an impressive 18-fight win streak, and Brazilian Glover Teixeira seeks to increase that to 19 as he faces an equally dangerous James Te Huna at UFC 160. Get an inside look at his intense training camp at American Top Team and hear how Teixeira is planning on getting that victory at UFC 160:...

Defeat is a state of mind, no one is ever defeated until defeat has been accepted as a reality!

Only 10 more days for "Mother's train FREE" month... HURRY!!

Tuesday's Crosspit Exercise: Ohana Tradition Items Needed: Hanging Bag, Gloves. 100- Jab, Straight right, Left Hook.(1.2.3 Combo) 100- Head Kicks 100-Glover Sprawls Summer is getting closer, time to start working on your beach body's ASAP! Post Total time:

Tips: East back Pain, If you're suffering from back pain, try these stretches. For best results, practice these moves most days of the week -- and boost your results by drinking plenty of water. It's another way to keep your fascia supple and back pain at bay.